In closing the last series I felt a sense of peace. Since March, like many of you, I’ve been struggling to sort out what’s happening in my mind and heart as well as process what is going on in the world. In Brene Brown’s podcast she mentioned that anyone who doesn’t answer, “how are you” with, “it’s complicated,” isn’t being honest. We are all collectively living in a time where we are scared, anxious, mourning and the like. Yet through our pain we are also offered the opportunity to heal. At least, I believe this to be true.
Prior to March this year I was still in a place where I believed negative emotions were something to be ashamed of and avoided like the plague. That I should just, “be happy.” While I was honest with honoring my own story, I wasn’t seeing pain as my messenger. I was just trying to make sure it didn’t happen again. I don’t know if this is true for other survivors but it is true for me. I’m very hypervigilant and can get overwhelmed by a lot of stress or noise in my environment. Each time I have a bad day I sit in my own head and wonder how I could do better and from that not experience negative emotions. I think we’re all taught this to an extent. If you don’t feel “happy,” the pharmaceutical giants are more than eager to write you a prescription. Now please don’t get me wrong, medication can be a wonderful thing for people who need it. I needed it during my postpartum depression. What I’m saying is that the messaging to be happy is very loud in our society.
One night during April I crashed. I sat in a bath crying to the sky. I couldn’t think my way into a happier day and declared, “what do you want from me?!” to who I believe to be God our Mother. Relief immediately set in. I felt so deeply that what was wanted was for me to feel. Feelings are meant to be felt. They are messengers telling us what is and isn’t Ok with us and our world. They aren’t meant to be silenced or problem solved away. I got it. No more planning to be happy, plan to live fully.
After realizing that my emotions were meant to be felt I’ve shifted into a very raw space. I’m being honest with you because I’m honored you log in every week and read what’s in my heart. I hope it serves you the way it serves me. From my rawness I’ve pretty well sat in vulnerability daily. It feels like being a walking bruise, no kidding. I’ve decided to give kindness to each wave of negative emotions, celebrate joy, and to live authentically from here on out. I know I’ve got a lot to learn about who I am, what I have to give, and what I want to share. I also know I’ve never been this excited or humbled in my life. I’m making every decision from my guide within.
In listening always to my inner guide I don’t know who I will find. Who will you find if you do the same? To me there is a lot of environmental conditioning and years of learning how to be in our society. I want to find my truth without that noise and in the same way I want you to find yours. I feel that if all of us took the time to lean in and find out who we were before the world told us who to be, our existence would change overnight. We could find our joy. We could listen to the pain of the world, hear it’s story, and provide guidance. I don’t know about you but I can’t hear when I’m not me.
Here is my promise to you. I promise to dig in and find me. To share my story as I undercover the conditioning that made me and the strength I hold beneath it all. From my strength I want to change the experience of children with autism. I want to eradicate gender norms. To be the badass woman in business I am. Just publicly now. I want to live largely and freely. In sharing my story I want to shine a light on your strength too. Who are you? What do you want? What’s holding you back?
I’m changing the narrative. I’m going to begin writing for those who are on a path to healing. For those who know pain. For our children. For the lost. For those who are willing to show up with an open or curious heart. So that all of us know we are enough, can raise our children to know their worth, and live freely. Because collectively, if we do this, we can change the world.
Yes baby, you are enough. I’m oh so glad you’re here.